What I eat in a day realistically to lose weight and maintain my weight. I am showing some of my favorite weight loss meals that allowed me to lose 15 […]

what I’m using to lose weight in 2019.. ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/ *Breakfast recipe on my blog: https://liezljayne.com/champion-breakfast-protein-overnight-oats-gluten-free-dairy-free/ […]

WHAT TO EAT TO LOSE & MAINTAIN 88LBS. Clean Eating for Weight Loss – WEIGHT LOSS FOOD DIARY #WhatIEatInADay ——————————————————————————— Follow me: TWITTER: http://www.twitter.com/amynicolaox INSTAGRAM: http://www.instagram.com/amynicolaox FACEBOOK: https://www.facebook.com/amynicolaox SNAPCHAT: amynicola-ox […]

Download Lifesum for free: https://bit.ly/2Kp4cIX Get 30% off your Premium subscription through this link: https://lifesum.com/redeem/amy30 *Code valid until June 30th, 2019* In the video I said I lost 42 lbs […]