Is losing weight in Japan easy? A friend recently challenged me to lose 10kg in 10 weeks – here are the results of the first week! *GET SPEAKING WITH A […]

Christmas can take its toll on you. These weight loss tips help you get back on track! Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/2jbvEsl […]

Weight, and weight loss is a delicate subject in cycling, but it’s an essential factor in sporting performance. Sometimes no matter how much exercise and bike riding you do, it […]

Feeling a little heavier than you’d like? Want to lose weight ahead of the upcoming race season? For most of us, being lighter will improve our power to weight ratio […]

Want to lose weight, but aren’t sure how the math works behind burning calories and fat? Here’s how to lose weight based on the mathematics of burning calories, burning fat, […]

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