Have you heard about intermittent fasting? What is it about and why more and more people are changing their eating habits? Intermittent fasting (known as IF) is not exactly a diet, it is more a lifestyle, a new way of eating in which the main purpose it’s to get the most of your meals in less hours. It is about changing your eating schedule while losing weight.

GBS_insertEmbeddedViewer(« H8jQAwAAQBAJ », 500,400);

Laisser un commentaire

Votre adresse de messagerie ne sera pas publiée. Les champs obligatoires sont indiqués avec *