Is losing weight in Japan easy? A friend recently challenged me to lose 10kg in 10 weeks – here are the results of the first week!
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This week – a diet and fitness plan is drawn up to prepare for the challenge. But can any weight be lost?

Also witness: Incredible 80’s music covers, a unique situation arise at McDonald’s, see a real-life ‘power-spot’, and learn key secrets to health, fitness and nutrition…

if you have any advice to give on losing weight, or any questions to ask, please go ahead and leave a comment below! All comments are read and answered where possible!

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