How To Lose Weight Fast 10Kg in 10 Days | Winter Diet Plan For Weight Loss – 10 Kgs | Winter Diet Plan India 2018 | Full Day Indian Weight Loss Plan | Winter Weight Loss Diet | Winter Meal Plan For Weight Loss Upto 15 Kg | Winter Diet 2018

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You can lose up to 10 -15kgs within 10 to 30 days. Results can vary depending on your metabolism, body type and climate.
Vegetarian Thyroid Patients can substitute evening snack from peanuts or eggs to Roasted Makhanas. They are equally healthy and rich in protein.

This is a protein rich diet. All those who are Protein intolerant, may avoid this diet.

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