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*this video is sponsored by Vanity Planet. All opinions are my own.

(More from me..)

★ MY WEIGHT LOSS FITNESS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/

Free exercises from me: https://guides.liezljayne.com/5-essential-exercises/

My workout videos: https://www.youtube.com/watch?v=l3A7-VKqUzU&list=PLmG6XZ6dRgFLEbhB5sNj0hPuFXVDE1WO1&index=4

(More videos, etc. from me..)

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s

★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s

★ What I eat in a day to lose weight 2019: https://www.youtube.com/watch?v=XDjw63SHfCg&t=199s

★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=LMLSISU0GFc&t=4s

★ Calorie hacks for weight loss (never « count » calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs

★ My healthy morning routine to get motivated: https://www.youtube.com/watch?v=Jz6X1UW-P-g&t=787s

★ My healthy night routine 2019: https://www.youtube.com/watch?v=YV3G8canKlc&t=639s

★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8

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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE eating plan download on my blog: https://guides.liezljayne.com/3-day-eating-plan/

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a « one size fits all » way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

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