today i’m going to be talking about the 4 BIGGEST MYTHS to losing weight that i feel people have to stop believing in order for them to be successful with their weight loss 🙂 these are the kinds of things i had to learn in order to keep the weight off and maintain it all these years!

*lil disclaimer*
obesity & weight are very complex and can be caused by a lot things out of your control so it’s not always about willpower.

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